Meditation and Mindfulness courses

Beginner’s Meditation and Mindfulness course – £100

I run a 5 week introduction to meditation course for people who are just starting to explore the whole subject of meditation. The course will give you the foundations to begin and develop your own regular meditation practice. During the course we will explore the many health and wellbeing benefits of regular meditation. We will also discuss some of the common challenges and distractions that you may experience along the way and some helpful strategies to deal with them effectively. This course is unique in that I will introduce you to a variety of different types of meditation, so that you have the opportunity to explore them for yourself and decide which one suits you best. The course is held in a peaceful, relaxing environment and provides a friendly, warm and relaxed environment to learn meditation.

Mindful Preparation for Birth course – £100

I run a 5 week course exploring a variety of meditation and mindfulness based approaches, skills and attitudes to prepare for a positive experience of labour and birth and the early days with a new baby. The course discusses and explores the process of labour and birth and how to develop a range of skills to manage labour and birth more easily. The course draws on my extensive experience as a former Midwife, my experience in preparing women for labour and birth and my experience with a range of meditation styles, I will help you to prepare for a positive birth experience.

Training and Experience

I am a former Midwife and Nurse. I have qualified as a Meditation Teacher with the British School of Meditation.

Research by Fadel Zeidan about the amazing effects of just 20 minutes of Mindfulness Meditation on the experience of pain

For more information or to book a place, please get in touch