Hypnosis is a completely natural state of mind that involves focused awareness and is characterised by deep physical and mental relaxation. We all naturally enter the state of hypnosis every day of our lives, in the moments just before we fall asleep, when we are completely engrossed in a book / film or when we are daydreaming. During the state of hypnosis we naturally become more receptive to positive and beneficial suggestions that can help address problems in our lives. As a qualified Clinical Hypnotherapist I will use the state of hypnosis as a tool to help you achieve positive changes in your life and overcome limiting beliefs and habits.
Hypnotherapy is a gentle therapy that is known to help with a wide variety of issues that people face, including fears related to childbirth, lack of self confidence, driving test anxieties, exam nerves, poor self – esteem, managing stress, weight management, profound fears, phobias, managing IBS and smoking cessation. I specialise in providing individually tailored Hypnobirthing courses that enable women to have the tools to approach the birth of their baby with calmness and confidence. My courses incorporates Hypnobirthing and Mindfulness skills to help women prepare for a positive birth. I also provide individual tailored hypnosis for birth sessions for women preparing for labour and birth who have specific concerns or fears. For more information, please feel free to contact me on 07946515757 or via the contact page. I work with clients from Bury St Edmunds, Newmarket, Thetford, Stowmarket, Cambridge and the surrounding areas.
BA (Hons) Midwifery
Diploma in Hypnotherapy and Psychotherapy (DHP)
Diploma in Hypnoanalysis (Advanced)
Member of the Hypnobirthing Association. (MHbA)